Stay Fit Raleigh

GOOD HEALTH

• Good Fat Bad Fat
  The Lipid Hypothesis So we have all heard that fat is the bad guy, but where in the world did this come from and how did it even come about? Ancel Keys,...
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• Check out your Peanut Butter!
  There has been a peanut butter recall and it is not limited to the Trader Joe’s brand only.  It has affected several brands so be sure the check the FDA’s website and...
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• Learn about what you eat
  Guess What’s in The Picture [Foodlike Substance]         A) Strawberry ice cream B) Chicken C) Plastic foam D) None of the above Answer below What you need to know:...
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GOOD FITNESS

• Benefits of Bootcamp
  What benefits are you likely to gain from you attending boot camp? The answers are endless. First, just the idea of you getting up and coming to boot camp is a benefit...
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• Koko Fit Club in Cary
  Koko Fit Club in Cary has a fresh look at fitness.  Koko Fit Club is the perfect combination of advanced technology and personal training.  Each program is tailored to each individuals needs, strengths, and...
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• Arch Stretching
  Keeping your arch healthy is so important to your overall skeletal health.  Everything is connected and stretching is a vital part of maintaining overall health.  Review this video on how to stretch your arch...
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GOOD LIFE

• My Way Tavern 4@4 Run
  Hey all you runners! My Way is sponsoring a 4 mile run this fall, October 6, 2012.  It will start at the Hunt Center and end at My Way Tavern. There will...
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• USA Baseball Extra Innings Triangle Networking Event
  Join us on Monday July 2nd and enjoy free networking followed by a free baseball game and fireworks at the USA Baseball Training Complex in Cary. Network with area professionals and business...
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• Dog Days of Summer in Cary
  Saturday, June 2nd,  is a day filled with family fun for you and your dogs. The event features a Canine Frisbee Disc Competition, Rabies and Microchipping clinics, local pet groups, and vendors...
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This website, www.stayfitraleigh.com, is part of the StayFitCarolina family of websites. StayFit Raleigh is an aggregation of information about local businesses that deliver health and fitness products and services. Raleigh is blessed with a wide variety of chiropractors, nutritionists, message therapists, trainers, gyms, sports organizations and outdoor activities. We have organized BLOGS about these health providers and fitness experts into 3 categories - Good Health, Good Fitness and Good Life. In addition to recommendations and reviews, StayFit Raleigh also provides original content about local health and fitness places and events including hikes, parks, races and games. We hope you will enjoy and benefit from the information we gather for you. And please comment on these BLOGS and email us with any health and fitness ideas that you have from around the Raleigh North Carolina area. Finally, please join our community as we share local ideas for Good Health, Good Fitness and Good Life.".